Eggs are an excellent source of Micronutrients. Here’s my simple and yummy way to enhance your daily protein intake and micronutrient quotas.

“Victoria, I’m eating right, exercising and following all the advice — why won’t the weight budge ?” Patients frustrated by fat that seems impossible to lose, even with a seemingly perfect diet and consistent exercise.

This evolving research shifts the conversation from simply managing symptoms to understanding upstream drivers.

Collagen Induction Therapy. Clinically proven to increase Collagen by up to 400% and demonstrated improvements are structural rather than superficial.

Functional Medicine, also referred to by some as the ‘the Medicine of the Future’, is a unique patient centered system of healing.

There is something deeply grounding our Saturday early morning visits to the organic markets here in Sydney. John and I both feel it is one of the highlights of our busy weeks which sets us up with beautiful produce for the week ahead.

When we think about healthy ageing we often focus on Hormones, Collagen, or Inflammation. Beneath all of that lies something even more fundamental: how well your cells “spring clean” and repair themselves.

I was very grateful to recently have the opportunity to present at one of the world's finest retreats, the renowned Kamalaya Wellness Sanctuary and Resort, which is located in the beautiful setting of Koh Samui, Thailand.

Why mouth care can support whole body health, in particular your Brain. The oral microbiome is now a very hot area for research, not just for OLD folk but for ALL ages.

The landscape of Skin and Hair health is moving fast and the industry is saturated with new offerings. It must be so confusing for the consumer and as a practitioner cutting through the noise is crucial.

Research shows gut microbes’ types, numbers, and activity change predictably over day and night, following your circadian cues like eating/fasting and sleep. New research is now showing us that disturbing these rhythms can be linked to disease, metabolic problems, inflammation, and weaker immune control.

I want to highlight a potent natural healing molecule produced in your healthy liver assuming you have a healthy metabolism.

GLUTATHIONE is a powerful essential element for all our health and for some, they have difficulty with both it’s production and its function.

Here’s what we know about the complex relationship between body weight, body composition and metabolic health.

For so many people, December arrives carrying pressure, a narrative to behave, to restrict, to “be good,” to undo the damage before it even happens… Is this you ?

It's that time of year when summer fruits are in season, and I want to highlight one of my favorites which pack some significant health punch.

Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs. It can influence everything from heart rate and anxiety to immune function and emotional regulation.

When we think of healthy skin, most of us imagine clean, bacteria-free, flawless. The real secret to glowing skin isn’t sterility—it’s balance. It is literally in your microbiome’s best interest to take care of you—because you’re its home!

A review of the best evidence guiding intelligent compounding for skin health.

My mission is always to educate and empower my clients with the best available evidence.

You already know that what you eat and how much you move can influence your weight and metabolic health, but did you know that the containers your food comes in could also play a role ?

Embarking on a journey to change your food choices can be some journey !

In many instances you will be attempting to change eating habits and patterns that are many decades old and besides maybe there are some foods that you just don’t want to go without.