Your Gut Microbiome has a Circadian Rhythm
Research shows gut microbes’ types, numbers, and activity change predictably over day and night, following your circadian cues like eating/fasting and sleep. New research is now showing us that disturbing these rhythms can be linked to disease, metabolic problems, inflammation, and weaker immune control.
Let’s take a deep dive into your Microbiome
This is one of my favourite and most actionable tests to help guide true Preventative Health.
The Value of assessing “your” Microbiome
What we have learned in the last decade but more so in the last 4 years is phenomenal in the potential for our gut bacterial landscape to affect the relative health or disease of its host.