Why mouth care can support whole body health, in particular your Brain. The oral microbiome is now a very hot area for research, not just for OLD folk but for ALL ages.

The landscape of Skin and Hair health is moving fast and the industry is saturated with new offerings. It must be so confusing for the consumer and as a practitioner cutting through the noise is crucial.

Research shows gut microbes’ types, numbers, and activity change predictably over day and night, following your circadian cues like eating/fasting and sleep. New research is now showing us that disturbing these rhythms can be linked to disease, metabolic problems, inflammation, and weaker immune control.

I want to highlight a potent natural healing molecule produced in your healthy liver assuming you have a healthy metabolism.

GLUTATHIONE is a powerful essential element for all our health and for some, they have difficulty with both it’s production and its function.

Here’s what we know about the complex relationship between body weight, body composition and metabolic health.

For so many people, December arrives carrying pressure, a narrative to behave, to restrict, to “be good,” to undo the damage before it even happens… Is this you ?

It's that time of year when summer fruits are in season, and I want to highlight one of my favorites which pack some significant health punch.

Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs. It can influence everything from heart rate and anxiety to immune function and emotional regulation.