Interpreting many hundreds of microbiome test results I notice some very common threads connecting test results and mood behaviours, notably Anxiety.

Diets are an emotional trap. They promise quick results but often lead to weight gain and frustration. I thought I would review and share the best evidence to back these claims.

I felt compelled to write a simple message considering the current “explosion” of supplement consumption.

Persuasive online marketing is promoting brands of Latin American teas promising miraculous weight loss claims. I thought I would share what is current science and considerations, particularly if you are consuming large tea quantities.

Your skin contributes to the way your body breathes. It is a detoxification organ and your first protection within your immune system, full of active cellular pathways and signals that happen to keep your barrier intact and healthy, without you even thinking about it.

If you’ve spent any time under a clinic LED (light emitting diode) canopy or eyeing an at-home mask, you’ve probably heard about “red light” for collagen and “blue light” for acne. But what about white LED ?

Eggs are an excellent source of micronutrients.

Here’s my simple and yummy way to enhance your daily protein intake and micronutrient quotas.

The world of Aesthetic medicine is in the throes of a transformation, from one that reacts to signs of aging to one that comprehensively addresses the connections between internal and external factors. It is linked into terms loosely referred to as “biohacking” and “longevity medicine.”

In their 2024 review in Nutrients, Hamamah and colleagues explore how nutrition influences both the composition of our gut microbiome and the development of type 2 diabetes (T2DM).

I am a passionate advocate for toxin reduction in all aspects of our lives, in particular our personal care choices.

It is a sad reality of progress and consumerism that our bodies are exposed daily to unhealthy chemicals we can’t see taste or smell.

My technique employs fine micro-needling to stress the skin and encourage the body's natural Type 1 + 3 collagen production, leading to visible enhancements in skin quality over time.

Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs and bodies. It can influence everything from heart rate and anxiety to immune function and emotional regulation.

Skin is not just a protective barrier, it is your outward presentation to the world…. a dynamic organ that plays multiple crucial roles in both your physical and emotional health.

Grain-Free homemade granola offers a wholesome nutrient dense alternative to traditional breakfast or store-bought options were, if your not careful with reading labels, a blend of the wrong ingredients will set you up for blood sugar spikes and wreak havoc with your hunger and inflammatory profile across the day.

You can support your health and wellbeing by encouraging beneficial microbes in your gut to thrive, whilst ‘crowding out’ any less desirable microbes that may have taken up residence.

Today, we’re joining the global celebration of the incredible community of microbes that live inside us—and the science that helps us understand them.

Consider becoming the CEO of your own bodies, devoting the same passion, power and dedication into understanding your health as you do your successful businesses

FOOD PREP IS GOLD ! I spend a few glorious hours every weekend preparing healthy options for the “on the go” week ahead. It’s really the only way I can ensure quality meals during a busy week. It’s a great habit to get into the swing of.

Tissue Bio-remodelling is foundational for Regenerative Aesthetics. The aim is to use bio-compatible nutritive ingredients to support targeted facial tissue at varying depths without a sculpting filler.

Time Poor or Lacking incentive ? Let me share with you a great little workout.