Overcoming Fatigue Brain Fog + Stubborn Weight Gain

…. a presentation using a “root” cause approach.

I was very grateful to recently have the opportunity to present at one of the world's finest retreats, the renowned Kamalaya Wellness Sanctuary and Resort, which is located in the beautiful setting of Koh Samui, Thailand.

I was so blessed to be present with like minded guests who were all on their own wellness journeys, and from all corners of the world.

The presentation was hosted for in house guests as well as a live feed international audience. I selected the above subject as this cluster represents the most common clinical presentations I see in clinic, with or with out skin and hair challenges.

My presentation is about an hour and if you want to jump through l give you some landmarks below.

Having said that, each section builds upon the next. I hope you find the content valuable and that you are inspired as to the true capacity of your body to heal.

Roadmap

0.00 Introduction : Gopal Kumar Kamalaya Wellness GM.

3.05 My story, my illness and my journey to disease remission

11.50 Victoria’s 4 pillars to self healing, but every body is different.

13.4 1. The cells, Mitochondria, Inflammation + Environmental Toxins

26.0. 2. The Gut wall, digestion and the power of your Microbiome

52.0 3. Glycemic Load, Metabolism and how no 2 calories are equal

58.0 4. Supporting your body to heal and the power of Cortisol + Sleep