In their 2024 review in Nutrients, Hamamah and colleagues explore how nutrition influences both the composition of our gut microbiome and the development of type 2 diabetes (T2DM).

I am a passionate advocate for toxin reduction in all aspects of our lives, in particular our personal care choices.

It is a sad reality of progress and consumerism that our bodies are exposed daily to unhealthy chemicals we can’t see taste or smell.

My technique employs fine micro-needling to stress the skin and encourage the body's natural Type 1 + 3 collagen production, leading to visible enhancements in skin quality over time.

Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs and bodies. It can influence everything from heart rate and anxiety to immune function and emotional regulation.

Skin is not just a protective barrier, it is your outward presentation to the world…. a dynamic organ that plays multiple crucial roles in both your physical and emotional health.

Grain-Free homemade granola offers a wholesome nutrient dense alternative to traditional breakfast or store-bought options were, if your not careful with reading labels, a blend of the wrong ingredients will set you up for blood sugar spikes and wreak havoc with your hunger and inflammatory profile across the day.

You can support your health and wellbeing by encouraging beneficial microbes in your gut to thrive, whilst ‘crowding out’ any less desirable microbes that may have taken up residence.

Today, we’re joining the global celebration of the incredible community of microbes that live inside us—and the science that helps us understand them.

Consider becoming the CEO of your own bodies, devoting the same passion, power and dedication into understanding your health as you do your successful businesses

I was very grateful to recently have the opportunity to present at one of the world's finest retreats, the renowned Kamalaya Wellness Sanctuary and Resort, which is located in the beautiful setting of Koh Samui, Thailand.

FOOD PREP IS GOLD ! I spend a few glorious hours every weekend preparing healthy options for the “on the go” week ahead. It’s really the only way I can ensure quality meals during a busy week. It’s a great habit to get into the swing of.

Tissue Bio-remodelling is foundational for Regenerative Aesthetics. The aim is to use bio-compatible nutritive ingredients to support targeted facial tissue at varying depths without a sculpting filler.

Time Poor or Lacking incentive ? Let me share with you a great little workout.

This is one of my favourite and most actionable tests to help guide true Preventative Health.

For some, these drugs have helped them not just manage their diabetes but also to loose weight, reduce their appetite, shift their binge eating, but for many they report side effects and rebounds in weight when they stop.

Functional Medicine, also referred to by some as the ‘the Medicine of the Future’, is a unique patient centered system of healing.

One often-overlooked factor in overall well-being is water quality—what you drink every day plays a vital role in detoxification, digestion and cellular function.

Collagen Induction Therapy (CIT) is one of my favourite skin rejuvenation procedures. Patients typically experience minimal downtime in pursuit of a most natural and refreshed skin quality.

As I passionately continue along my compounding journey I am curious to include more plant based prebiotics and probiotics in my compounds, and for good reason.

Nutrition plays a significant role in increasing or decreasing inflammation. Eating inflammatory foods or foods that your body is sensitive to may irritate your immune system, leading to increased inflammation and chronic pain.