Why do fatigue, brain fog and stubborn weight gain so often appear together? This free hour-long video presentation from Kamalaya Wellness Sanctuary covers the 4 root-cause pillars: mitochondria and toxins (13:40), gut microbiome (26:00), glycemic load and metabolism (52:00), and cortisol and sleep (58:00).

Which probiotic strains help which skin conditions? This evidence guide maps specific probiotics to acne (Streptococcus thermophiles), eczema (Vitreoscilla filiformis), psoriasis (Bifidobacterium infantis) and rosacea (Bifidobacterium breve). Plus what prebiotics are, why they’re the forgotten half of skin care, and how encapsulated Lactobacillus acidophilus delivers lasting results.